Injury is inevitable when you push yourself to new limits or at those times when mistakes occur.  This post focuses on minor to moderate acute musculoskeletal injury and some simple measures you can take to repair quickly.   (That means that I’m not talking here about micro-injuries that occur when muscles are stretched and need to … Read more →

The November 7th edition of Sports Illustrated has hit it right on target.  They dedicate 7 full pages toward highlighting how nutrition enhances the performance of top athletes: “It can make a good athlete great, or a great athlete good,” writes author Alexander Wolff. Sports Illustrated leads the reader from food-sensitivity analyses to celiac disease and gluten … Read more →