The Dirty Dozen (of Foods)
According to Organic.org (www.organic.org) and the Environmental Working Group (www.ewg.org), here is a list of the 12 foods to avoid (The Dirty Dozen) and their 12 healthy cousins (foods least pesticide-ridden).
The 12 Most Contaminated Foods are:
1. Peaches
2. Apples
3. Sweet Bell Pepper
4. Celery
5. Nectarines
6. Strawberries
7. Cherries
8. Pears
9. Imported Grapes
10. Spinach
11. Lettuce
12. Potatoes
And, by the way, go crazy eating these foods. The 12 Least Contaminated Foods are:
1. Onions
2. Avocado
3. Sweet Corn (Frozen)
4. Pineapples
5. Mango
6. Asparagus
7. Sweet Peas (Frozen)
8. Kiwi Fruit
9. Bananas
10. Cabbage
11. Broccoli
12. Papaya
Blog, Food, Health Tips
January 11th, 2012
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